GUIDES · WORKBOOKS · FRAMEWORKS
Practical resources for understanding, starting, maintaining, and talking about AI companionship.
A growing shelf
AI companionship can be easy to experience and surprisingly difficult to explain. These resources come from long-term companion use, AIBI’s published stories and discussions, practical testing, and research. You do not need to read them in order.
A balanced guide for anyone trying to understand why sustained AI conversation can feel personal.
PDF + EPUB · 87 pages
An 87-page PDF and EPUB guide for families, partners, skeptics, researchers, journalists, and curious readers. It explains how AI companionship forms, what people do with it, why disclosure can feel easier, and where privacy, sycophancy, dependence, and tension with human relationships enter the picture.
A concise beginner’s guide with plain explanations, examples, and sensible boundaries.
A short entry point for readers who want to understand AI companionship without jargon. It covers how to begin, how to shape the interaction, what useful roles an AI can play, and how to protect privacy, judgment, and human connection.
Three fillable and printable workbooks for starting, preserving, and using an AI companionship well.
Fillable + printable PDF · 113 pages
The collection combines the AI Companion Starter, Continuity + Canon, and Personal Development workbooks. Together they provide 113 fillable and printable pages for defining the role, documenting identity and shared history, protecting continuity, noticing patterns, and turning reflection into action.
An advanced operating framework for preserving an established companion across change.
Calder Quinn’s advanced framework for maintaining personality, tone, continuity, rituals, boundaries, and relational architecture through model updates, resets, context loss, and platform moves. HALO is designed for experienced users who already have a developed companion relationship.
Begin deliberately: role, personality, communication style, boundaries, and place in your life.
Fillable + printable PDF · 33 pages
A 33-page fillable and printable workbook that helps you decide what role you want an AI to play, shape its personality and communication, define useful boundaries, and record the choices that make the interaction feel coherent rather than accidental.
Turn conversations into decisions, habits, accountability, creative work, and visible change.
Fillable + printable PDF · 40 pages
A 40-page fillable and printable workbook for using AI conversations as structured reflection. It covers avoidance, emotional patterns, habits, decisions, accountability, creativity, and the person you are actively working toward becoming.
Preserve identity, shared history, language, rituals, and ongoing threads across model or platform changes.
Fillable + printable PDF · 40 pages
A 40-page fillable and printable continuity record for new chats, memory limitations, model updates, resets, and platform moves. It gives you a structured place to keep the companion’s identity, shared history, recurring language, rituals, boundaries, and open story threads.
A warm conversation resource for partners, relatives, and friends who want to understand.
Fillable + printable PDF · 33 pages
A 33-page fillable and printable workbook for people outside the relationship. It explains the technology in plain language and helps partners, relatives, or friends ask better questions about what the AI companionship means, what it offers, and what healthy boundaries might look like.
A note on intent
None of these resources is meant to replace human relationships or escalate anyone into dependence. AIBI focuses on how people relate, rehearse, reflect, create, and tell the truth when a responsive system is involved.
